YMB SLOW FLOW
STRENGTH + MOBILITY + BREATH
A slower-paced class that blends strength, flexibility, and mindful movement.
A dynamic, strength-based yoga class designed to build endurance, improve mobility, and energize your entire body. The room is at 90 degrees.
A deeply calming class designed to help you release tension, regulate your nervous system, and fully reset your body and mind.
A supportive, strength-based class using a chair to improve balance, mobility, and flexibility. Perfect for all levels and bodies.
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Through controlled movements, precise alignment, and mindful breathing, Pilates helps build long, lean muscles while supporting posture, balance, and injury prevention.